What I Offer
Find Your Perfect Wellness Experience
01 / Yoga
My classes are made in deep desire to help people heal and grow.
It doesn’t matter if it is a fast paced vinyasa flor or a restorative session.
Through the breath we go deeper and we ease the mind to let go of expectations and judgements; as these 2 are responsible for a lot of the suffering in our lives.
I love inversions like headstands and handstands because they challenge our mindsets and our bodies and I also love long savasanas with a little bit of massage 😉
I will ensure you leave class feeling revitalized and joyful
Please always feel super comfortable telling me your goals in your private practice so I can tailor it to your needs and also let me know if you are celebrating something special; like birthdays , bachelorettes and even anniversaries can have a small different ritual to make your practice more unique and only for you.
Duration : 60 minutes.
02 / Pilates
For this discipline, the focus is on movement precision and awareness of the body’s connections.
Classical Pilates helps us build:
- Core strength and stability.
- Improved posture and alignment.
- Greater flexibility and body control.
I adapt each class to the group, as everyone has a different level of mobility and body awareness. My priority is always safety and proper form. The class is designed to be challenging, aiming to respectfully push physical limits to develop strength, endurance, and deep muscular engagement.
03 / Sound Bath
with Quartz Crystal Bowls
This offering provides a deeply meditative and restorative journey. I use pure quartz crystal singing bowls, whose vibrations work on a cellular level to promote:
- Profound relaxation and stress reduction.
- Mental clarity and emotional balance.
- Energetic alignment. Quartz is known as a master healer, amplifying intention and promoting harmony.
The session is a simple, guided experience where guests can lie down, close their eyes, and be bathed in the soothing, resonant frequencies.
04 / Cacao Ceremony for a Bridal Blessing
A heart-centered gathering to honor the bride and celebrate friendship. This ceremony creates a loving container to bless this new chapter, share gratitude, and celebrate the bonds that will always remain.
05 / Cacao Ceremony for Birthdays
A soulful alternative to a noisy party a “heart review” to celebrate the gift of life. We gather to give thanks for the year lived and plant intentions for the new cycle ahead, honoring the person we have become, honoring the presence of our beloved ones and the simple miracle of being here, together.
06 / Excursions
Discover breathtaking spots while integrating the serenity of yoga into your journey. Choose the adventure that suits your style:
- Effortless Escape: Relax as we take you on a scenic car ride to a carefully selected beautiful location, perfect for connecting with nature and practicing yoga in peace.
- Active Adventure: Embark on a rejuvenating hike to a picturesque destination, where you can reward yourself with a yoga session amidst stunning natural surroundings.
Each experience is designed to nourish your body, mind, and soul while exploring the beauty of the outdoors.
Let’s plan the perfect excursion for you and your group! 🌿🧘♀️ Send me an email or WhatsApp message, and we’ll create an unforgettable experience together.
07 / Traditional Thai Massage (Soon)
Looking back at the tradition of Thai massage it is very clear that it was never seen as a mere job, but as a spiritual practice closely connected with the teachings of the Buddha.
Until fairly recently it was always the Buddhist temple, where massage was taught and practiced.
If one traces the evolution of the techniques of healing-massage practiced in Thailand, one discovers the astonishing fact that the earliest roots of Thai massage lie not in Thailand but in India over 2,500 years ago.
The giving of massage was understood to be a physical application of Metta, the Pali (and Thai) word used in Theravada Buddhism to denote ‘loving kindness’ – and devoted therapists still work in such a spirit today.
Yoga
Thank you so much fot he best massage i´ve ever had. I feel great!