WELLNESS EXPERIENCES
MINDFUL MOVEMENT &
Stronger • More Positive • More Grounded
At any age and wherever you are in your journey, I guide, support and challenge you through Mindful Movement, Yoga, Pilates, and Restorative Wellness Experiences in St. Kitts & Nevis
Mat Pilates
A signature experience at Go4Fit
Mondays 6:00 pm
A strong intentional practice to start your week with clarity and purpose
Saturdays 9:30 am
A dynamic Saturday morning practice to move, release the week and open up for the weekend.
6 AM Club
More than a class, a commitment to yourself.
(Mat Pilates : Tuesdays & Thursdays 6 AM at Go4Fit Spa)
The 6 AM Club is a six month commitment to showing up, moving your body, building strength and starting your days with intention.
Pilates reformer
Coming soon.
Days and time to be announced.
A dynamic, full body practice using the reformer to build strenght, control, stability and mobility.
Stay tuned, this class is coming soon!
