The practitioner
17 years exploring movement, breath, body awareness, change, stillness ...
and also silence.
I discovered yoga in 2009 and completed my 200-hour teacher Training in 2012. Since then, I've spent 14 years sharing and more than 5000 hours guiding people through movement and mindful practices.
Over the years, my practice has continued to evolve through AcroYoga, Traditional Thai Massage, Classical Pilates... always with curiosity and a desire to keep learning.
The vision
I don´t believe movement should look the same for everyone.
Every body, every group and every day is different; and I believe the practice should be too.
This is why I don´t teach a fixed sequence.
Each practice is created for the people in front of me, taking in account their experience, energy and needs.
My sequences change because we are also in constant evolution.
My classes balance strength, mobility, awareness , challenge and proper form.
I love helping people discover what their bodies are capable of.
For me, good teaching is knowing when to challenge, when to guide and when to give space and stillness.
Beyond the mat
Life is always changing... and so are we.
I believe it´s a daily practice to stay curious, embrace change and make space for the things that make us feel alive. In my case its nature, music, laughter, movement, human connection and silence.
Living in St Kitts has reminded/ confirmed to me how important community is, specially for those of us who are far from home. Over time the people we meet here, become part of our story and the moments we share, can become some of the ones we remember the most.
This is me, beyond the mat right now.
GET IN TOUCH
Join our 6 AM Club or plan your private bachelorette, birthday, or custom wellness experience in St. Kitts. Reach out to design your personal movement journey.