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If you don’t choose a day for rest, your body will take one for you. Sometimes we think that to disconnect we need a whole week. A resort in the jungle, with an ocean view, with hammocks, ginger shots, and meditation sessions in the morning. And yes, that’s nice. It’s wonderful. It’s highly recommended, transformative… […]

Why Pilates? In a world that constantly tells us how we should look, Pilates arrives with a revolutionary simple message: WHAT YOU CAN DO matters, and above all, HOW YOU FEEL. More than just a series of exercises, the Pilates method is a powerful tool that isn’t only about strengthening muscles, but about reconnecting with

What is Body Positive? Beyond a Trend Body Positive is a social movement and philosophy that promotes the acceptance, respect, and celebration of all bodies, regardless of size, shape, ability, gender, or appearance.Its central goal is to challenge theunrealistic and oppressive beauty standards imposed by society, the media, and the fashion/diet industry, which have historically prioritized

IT´S NOT NORMAL TO LIVE WITH CHRONIC PAIN Whether it’s back pain, knee pain, or headaches… all these symptoms are your body’s way of telling you that something isn’t right. If you have a headache and you take a pill, that pill only eliminates the symptom.  For an example: Your car indicates that it needs an

Birthday Meaning Are birthdays a cause for celebration or a time for reflection? As children,  a cake, candles and laughter are invaluable to celebrate another year of life.  As we grow, it would also be good to instill that turning one year older also means one year less. Not in a sadness mood, but not in

Yoga and the 5 elements Meet me for a yoga session adapted to your style and level. Our Yoga time together will have breathing exercises and tecniques, a sequence adapted for your needs and a long savasana with the healing touch of music, singing bowls or some thai massage. Duration 60 min. EARTH Solid foundation,

3 reasons why I prefer yoga to other forms of movement