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If you don’t choose a day for rest, your body will take one for you. Sometimes we think that to…

Why Pilates? In a world that constantly tells us how we should look, Pilates arrives with a revolutionary simple message:…

What is Body Positive? Beyond a Trend Body Positive is a social movement and philosophy that promotes the acceptance, respect,…

IT´S NOT NORMAL TO LIVE WITH CHRONIC PAIN Whether it’s back pain, knee pain, or headaches… all these symptoms are your…

Birthday Meaning Are birthdays a cause for celebration or a time for reflection? As children,  a cake, candles and laughter are…